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Have you ever felt the weight of the world on your shoulders? Do you live through your everyday feeling waves of others' emotions crashing into you? You may or may not have realized - but you carry the great blessing and power of being an Empath. Some people are quite sensitive to others, especially when dealing with crowds, which can drain them both mentally and physically. In this practical and empowering book for empaths and their loved ones. Dr. Cindy begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who's been told to "grow a thick skin," here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer. Balance your unique emotional and energetic sensitivities-and avoid taking on other people's feelings-with these some practical activities, rituals, and quizzes, designed specifically for empaths everywhere including: Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions. Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. Tricks for remembering that you're not responsible for other people's emotions so y