Name: The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself/Mary Jelkovsky
Brand: Blue Star Press
Price: 144.99 RON
Availability: InStock

Descriere & specificații

If you are struggling to feel comfortable in your own skin, then this inspiring and interactive self-love workbook is for you. The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Author Mary Jelkovsky , better known on Instagram as @maryscupofteaa, shares her story of conquering her insecurities (after years of an eating disorder and intense, self-sabotaging work as a bikini fitness model) and finally learning to love herself exactly as she is. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. The Gift of Self-Love includes: - A mix of the Author's Personal Stories, Research, and Meaningful Advice to help you accept and celebrate yourself for who you are - A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more love - Writing Exercises to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations - A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head - Recommendations for Loving Your Body and embracing healthy living at any size - ...and more! After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary's Cup of Tea to inspire women to be confi