Ten Times Calmer. Beat Anxiety and Change Your Life, Paperback/Kirren Schnack

Descriere & specificații

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren. Publisher: Pan Macmillan Author(s): Kirren Schnack Number of pages: 416 Publication date: 2025 Dimensions: 200 x 130 x 24 Cover type: Paperback / softback

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