Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation, Paperback/Sharon Salzberg

Descriere & specificații

A New York Times best seller--now revised and updated with new exercises and guided meditations. "An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Produse similare

Workman PublishingDifferently Wired: The Parent's Guide to Raising an Atypical Child: Adhd, Asperger's/Asd, Giftedness, Learning Disabilities, Sensory Issu, Paperback/Deborah Reber

86,88 lei108,99 lei-20%

Workman PublishingEdible Houseplants. Grow Your Own Citrus, Coffee, Vanilla, and 43 Other Tasty Tropical Plants, Paperback/Laurelynn G. Martin

122,99 lei

Workman PublishingWildlife Anatomy Sticker Book. A Julia Rothman Creation: More than 500 Stickers, Paperback/Julia Rothman

79,99 lei

Workman PublishingThe 10 Greatest Conspiracies of All Time: Decoding History's Unsolved Mysteries, Paperback/Brad Meltzer

100,99 lei

Workman PublishingThe Secret Life of Secret Places. Hidden Rooms, Clandestine Passageways, and the Curious Minds That Made Them, Hardback/Stefan Bachmann

180,99 lei

Workman PublishingMagicka. Finding Spiritual Guidance Through Plants, Herbs, Crystals, and More, Hardback/Carlota Santos

129,99 lei

Workman PublishingMy Grief Comfort Book. Creative Activities to Help Kids Cope with Loss and Keep Memories Alive, Paperback/Brie Overton

143,99 lei

Workman PublishingThe Food of Sicily. Recipes from a Sun-Drenched Culinary Crossroads, Hardback/Fabrizia Lanza

252,99 lei

Workman PublishingThe Cake Mix Doctor Returns!: With 160 All-New Recipes, Paperback/Anne Byrn

174,99 lei

Workman PublishingIndestructibles: Sesame Street: Cookie Monster Finds a Snack. Chew Proof · Rip Proof · Nontoxic · 100% Washable (Book for Babies, Newborn Books, Safe to Chew), Paperback/Amy Pixton

34,99 lei48,99 lei-29%

Workman PublishingStitch 'n Bitch: The Knitter's Handbook, Paperback/Debbie Stoller

108,99 lei

Workman PublishingJulia Rothman's Ocean Anatomy Activity Book. Match-Ups, Word Puzzles, Quizzes, Mazes, Projects, Secret Codes + Lots More, Paperback/Julia Rothman

83,99 lei